Jania Aebi’s Radio Show.

Episode #29: New Year’s Resolutions and intentions

There is a difference between a resolution, an intention and a goal. Setting resolutions very often doesn’t work for long, because they are focused on an external goal over which we have only a limited control and don’t take into account how we actually feel; while setting intentions is about the experience you want to have and the internal state of being you hold – and you have total control over that.

(Transformational Healing, Jania Aebi. A show aired on News for the Soul Radio).